The counselling process
Sessions are a collaborative, gentle space. You might talk, explore imagery, work creatively, or reflect on a life theme. As your counsellor I follow your lead and pace. There’s no one size fits all approach each session responds to what you bring.
This varies enormously. Some people come for a handful of sessions around a specific transition, and others work over months or longer on deeper biographical themes. We can review this together as you go.
Not necessarily. Sometimes a single memory, image, or current struggle is the doorway into deeper work. Biographical doesn’t mean chronological – it means attending to your story in whatever way is most alive for you now.
Not at all. Creative work is an invitation, never a requirement. Many people who say they’re not creative find it surprisingly liberating precisely because there’s no right or wrong way to do it.
Not at all. Creative work is an invitation, never a requirement. Many people who say they’re not creative find it surprisingly liberating precisely because there’s no right or wrong way to do it.